A hot stone massage is a particular type of Massage Therapy Seattle that uses heated, compacted stones on certain areas of the body to help relax and relieve tense, sore muscles and tissues in your body over time. During a hot stone massage, cold, smooth, flat rocks are placed directly on certain parts of the body. These rocks are heated by an electrically warmed pad, which subsequently contacts the skin at the surface. This combination of heating and compression helps relieve sore and stiff muscles and reduce the tension in those same muscles.
When choosing a therapist for a therapeutic massage therapy session, it is important to keep in mind that every therapist is different from another. Before having a session, you should ask your therapist what their preferred massage therapy technique is. If you have no prior knowledge of what they prefer, you should ask to see some of their work samples. Most therapists will be more than willing to show you samples of their work, although some will prefer not to do so. By asking to see samples of their work, you will be able to determine which style of massage will best suit your needs and which therapist will provide you with the most comfortable level.
During a hot stone massage therapy session, your therapist may use smooth circular movements or rough twirls to penetrate the muscles. If you prefer this type of massage, you should let your therapist know how much pressure you are comfortable with. Your therapist may also choose to use warm oil to further increase the intimacy of the massage. During this time, the heated stones may also be applied to specific muscles to stimulate them.
Before undergoing a massage therapy session, you should make sure that you can fully relax. It is important for you to realize that massages can be painful if you are not ready to go through them. Prior medical conditions should also be considered. If you are in poor health, it may be better for you to visit a doctor before undergoing these types of massages.
Massages can also help relieve muscle spasms associated with menstrual cramps or other forms of muscle pain. Because hot stone massage therapy uses circular movements to stimulate the muscles, you will feel less soreness afterward. When you get a massage, you should consider whether or not you are a good candidate for the treatment. If you are experiencing a medical condition, you should discuss whether or not the pain would be relieved by a hot stone massage therapy session.
If you are an athlete, you may want to consult with a doctor before undergoing cold stone massage techniques. This technique can be quite effective for athletes who are recovering from injury. Before you begin any type of healing process, you should first consult with a professional to find out the best course of treatment for your particular injury. Depending on the severity of your injury and recovery time, you may need several sessions or even months to completely heal.
In the case that you are in poor health, a professional may suggest that you try cold stone therapy instead of a hot stone massage therapy session. The reason why therapists recommend this technique is that cold stones reduce swelling and pain and allow the therapist to do more precise work with the patient. Many people prefer this type of massage therapy over hot stone because it feels soothing and relaxing.
Before your session is completed, your massage therapist will place heated stones on specific points on your body. As the massage therapist places the heated stones on your skin, you will feel a tingling sensation as the temperature melts your muscles. After your first session, you will be able to tell how your body felt after the stone was placed on your skin. Most individuals report that they were surprised at how relaxed their muscles became.